Close-up of small purple flowers with yellow and white centers growing among green leaves.

Hi there! I’m Elizabeth & I provide supportive therapy for individuals and couples in Mequon, WI. If you’re feeling overwhelmed, stuck, or ready for change, I’m here to help!

Request Appointment

Where you’re safe to bloom at your own pace

Find the Care That Fits Your Needs

Anxiety / Depression
Couples Therapy
Trauma, Grief & Loss
Womens Mental Health

Hi! I’m Elizabeth

(& this is my dog Benny).

I’m a Licensed Professional Counselor (LPC) in Mequon, WI, specializing in anxiety, depression, trauma, and couples therapy. I am currently accepting new intakes for adolescents (ages 13-18), adults (ages 18+), and couples.

In the therapy space, I aim to make my clients feel supported, comfortable, and welcome to share anything that comes to mind. I utilize clinical skills while making sure to incorporate humor and warmth. I like to work together in therapy to reach your specified goals. A mental health journey can be overwhelming, and I want to help you feel strong and confident in your approach to healing.

Over the past several years, I have worked in a variety of mental health settings, from care coordination to psychotherapy. I’ve honed my skills in evidence-based approaches like CBT, DBT, ACT, and trauma-informed care.

I believe therapy should feel like a safe, nonjudgmental space where you can show up exactly as you are— tough feelings, humor, and all.

I can’t wait to start your healing journey with you!

Counseling Services

So what kind of services do you offer?

I offer individual and couples talk therapy sessions both via telehealth and in person, giving you the flexibility to choose the setting where you feel most comfortable and supported. I specialize in working with adolescents and adults who are navigating the challenging, complex, and often transitional seasons of life.

My therapeutic style is warm, down-to-earth, and collaborative. Together, we’ll move at a pace that feels right for you, creating space for understanding, healing, and growth.

I weave together meaningful insight, practical coping tools, and a gentle sense of humor to help lighten the load and make the process feel more human.

  • Individual Therapy

    • Adolescents (13–18)

    • Adults (18+)

    Couples Therapy

    • Adult partners (18+)

  • I specialize in supporting clients through:

    I also work with:

    • Burnout and compassion fatigue

    • Family and interpersonal conflict

    • Self-esteem and boundary issues

    • Life transitions such as moves, career changes, or becoming a parent

  • I draw from several evidence-based modalities to tailor therapy to who you are and what you need. These include:

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Motivational Interviewing (MI)

    • Trauma-Informed Care

  • First Session (Intake)
    Your first session is a chance for us to get to know each other. We’ll talk about what brought you in, your history, and what you’re hoping to change or understand. You’re welcome to ask anything about the process, my style, or what therapy might look like going forward.

    Ongoing Sessions
    From there, we’ll set goals together and regularly check in on what’s working. Sessions may include reflection, skill-building, gentle challenges, or simply space to slow down and “be” if that’s what you need that day.
    Sweatpants, real talk, and a sense of humor are always welcome.

  • Life happens, and schedules change. If you need to cancel or reschedule your appointment, please let me know at least 24 hours in advance.
    Sessions canceled with less than 24 hours’ notice may be subject to a $50 late cancellation fee.

Billing & Rates

Many clients are surprised to learn that their insurance will reimburse a significant portion of out-of-network therapy. To make this simple, I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use the tool below to see if you qualify for reimbursement for my services.

Therapy May Cost Less Than You Think!

I’m a private-pay, out-of-network provider. This means you pay at the time of your session, and if your plan includes out-of-network benefits, you may receive partial reimbursement.

Individual Therapy

  • Intake Session: $110

  • Ongoing Sessions: $90

Couples Therapy

  • Couples Intake: $150

  • Ongoing Couples Sessions: $130

These rates reflect the time, care, and clinical skill that go into creating a supportive, grounded space for meaningful change.

Rates

Out-of-Network Reimbursement

If your insurance plan includes out-of-network mental health benefits, you may be eligible to receive 30–80% back after meeting your deductible.

I provide everything you need for reimbursement, including monthly superbills—or you can choose an automated option using the benefits checker above.

Contact Me!

If anything on your mind isn’t answered here, please feel free to reach out. I’m here to support you and would be glad to answer any questions. You can also schedule a free 15-minute consultation to talk about your concerns, your goals, and whether we might be a good therapeutic match.

I look forward to hearing from you and beginning this journey together!